084: Travel Health 101: What Doctors Pack & You Don’t (But Should!)

In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure.

From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn’t just smart—it’s non-negotiable. You’ll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.

Whether you’re jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.

✨ Inside This Episode:

• The biggest medical mistake travelers make (and how to avoid it)
• What’s actually inside a Jetset Meds kit—and why it matters
• The surprising medication most used (and most underrated) on the road
• How to manage UTIs, food poisoning, allergic reactions, and more while traveling
• The science behind hydration, heat exhaustion, and stingray stings 🐠
• Why movement is medicine—and how to stay healthy on long-haul trips
• Pro tips on vaccines, malaria, EpiPens, and navigating overseas healthcare

💊 Travel smarter, not scarier. This episode will leave you empowered, informed, and ready for your next big journey—whether it’s across the globe or just out of your comfort zone.

> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ 

In this episode:

• 00:00 Introduction to Travel Health Preparedness
• 02:58 The Inspiration Behind Jetset Meds
• 05:23 Personal Travel Stories and Medical Insights
• 10:22 The Importance of Being Prepared
• 12:40 Practical Travel Health Tips
• 22:25 The Role of Movement in Travel Health
• 25:25 Maintaining Optimal Health on Vacation
• 26:05 The Importance of Movement
• 27:02 Desk Treadmills and Bedbound Patients
• 31:22 Travel Vaccines and Health Preparations
• 35:39 Essential Travel Health Items
• 39:37 The Future of Travel and Wellness
• 41:59 Rapid Fire Questions with Dr. Wilke
• 47:15 Conclusion and Final Thoughts

Resources & Links:

• AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond
• Best Day Brewing: Learn more about Best Day Brewing’s Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet  
• Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request 

Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.

Connect with Dr. Wolk + JetSet Meds

• Instagram: https://www.instagram.com/jetsetmeds/ 
• Facebook: https://www.facebook.com/jetsetmeds/ 
• LinkedIn: https://www.linkedin.com/in/eric-wolk/ 
• X: https://x.com/Jetsetmeds 
• Website: https://www.jetsetmeds.com/ 

Connect with Kelly

• Follow the Podcast on IG: http://www.instagram.com/transformwithtravel   
• Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday 
• Transform With Travel Website: https://www.transformwithtravel.co 

Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️