Episode 83

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Published on:

3rd Jun 2025

083: The Science of Travel & Longevity: Doctor’s #1 Advice for Lifelong Health | Dr. Eric Wolk of Jetset Meds

What if your next vacation could actually add years to your life?

In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.

From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.

Inside This Episode:

  • How travel boosts brain health and fights cognitive decline
  • The 9 holistic pillars of lifelong vitality (and how to actually implement them)
  • Why your healthspan matters more than your lifespan
  • Real talk on travel risks, Jetset Meds, and being prepared without the panic
  • What London cab drivers, dopamine, and the Andes have in common

This one’s part science, part soul medicine—and it just might have you booking your next flight before the credits roll.

> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ 

In this episode:

  • 00:00 Introduction: The Secret to a Longer, Healthier Life
  • 04:37 The Birth of Jetset Meds
  • 08:42 The Importance of Taking Smart Risks
  • 15:08 The Nine Pillars of Lifelong Health
  • 31:03 The Role of Preventative Healthcare
  • 31:43 Full Body MRI: Benefits and Considerations
  • 32:24 The Importance of Purpose and Passion
  • 32:45 Travel's Impact on Health
  • 33:55 Neuroplasticity and Brain Health
  • 41:03 Avoiding Harmful Habits
  • 43:49 Healthspan vs. Lifespan
  • 44:06 End of Life Care Insights
  • 53:32 The Role of Travel in Health and Vitality
  • 55:36 The Transformative Power of Disconnecting
  • 01:00:21 Active vs. Passive Exploring
  • 01:03:17 Conclusion and Next Steps

Resources & Links:

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Connect with Dr. Wolk + JetSet Meds

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Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

Show artwork for Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures

About the Podcast

Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures
Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin?

Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.

About your host

Profile picture for Kelly Tolliday

Kelly Tolliday

Kelly is the Founder of Transform With Travel, with over 11 years in the travel industry. She's a Wellness Travel Expert, Retreat Facilitator, Travel Advisor & Podcast Host.

She's also a 500-Hr Registered Yoga Teacher & an Accredited Continued Education Provider for the Yoga Industry.

She's traveled to over 45 countries and lived across 4 continents. Now, it's her mission to inspire and support you in stepping outside of your comfort zone and into the life of your dreams.

She's passionate about immersive and transformational travel. She believe when you travel with intention, by combining wellness, adventure & cultural enrichment, you can truly transform your life, one trip at a time.

She's now based in South Florida, and she's married to her husband Sam with 2 beautiful daughters & 2 crazy dogs.