Episode 50

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Published on:

12th Nov 2024

050: 7 Mindfulness Techniques to Unlock Stress-Free Travel

Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time? 

In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn’t be more thrilled to share some of the insights I’ve gathered over years of exploring the world, practicing and teaching yoga, mindfulness, meditation, and now, creating resources to help travelers transform their experiences.

Join me on today’s episode where I share my 7 Proven Strategies to unlocking stress-free travels through the power of mindfulness.  

Traveling can be a thrilling adventure filled with discovery, yet it often comes with its own set of challenges—flight anxieties, packing dilemmas, and the rush of itineraries. These challenges can overshadow the joy of travel, leaving us frazzled and less present. During a transformative moment on a retreat to Costa Rica, the realization struck that many travelers share these nerves and anxieties, often letting a single negative experience taint an entire trip.

This insight led to the creation of "The Mindful Traveler: How to Navigate Travel Stress with a Smile"—an ebook crafted to help us navigate those stressful moments with ease and grace, turning potential trials into opportunities for growth and connection.

Mindfulness isn’t about achieving perfect travel experiences, but rather embracing each moment as it comes, with all its unpredictabilities. As you plan your next adventure, remember these tools to transform travel stress into moments of serenity.

For a deeper dive into these techniques and more, check out "The Mindful Traveler" ebook available at www.transformwithtravel.co, and enjoy a 10% discount with code LAUNCH10. As we step into the holiday season, may these insights accompany and empower your journeys.

Mindful Traveler Ebook: https://transform-with-travel.captivate.fm/mindfultravelerebook  


We talk about:

  • 00:00 Intro
  • 01:38 Facing Travel Anxiety: A Personal Story
  • 04:36 Introducing The Mindful Traveler Ebook
  • 10:28 7 Top Tips for Mindful Travel
  • 20:37 Navigating Travel Stress with Mindfulness
  • 21:57 Reflecting on Your Travel Experiences


In this episode:


Connect with me


Travel With Me! Check out RNR’s Group Retreats & Tours here: https://transform-with-travel.captivate.fm/travelwithrnr  


The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook  

Show artwork for Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures

About the Podcast

Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures
Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin?

Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.

About your host

Profile picture for Kelly Tolliday

Kelly Tolliday

Kelly is the Founder of Transform With Travel, with over 11 years in the travel industry. She's a Wellness Travel Expert, Retreat Facilitator, Travel Advisor & Podcast Host.

She's also a 500-Hr Registered Yoga Teacher & an Accredited Continued Education Provider for the Yoga Industry.

She's traveled to over 45 countries and lived across 4 continents. Now, it's her mission to inspire and support you in stepping outside of your comfort zone and into the life of your dreams.

She's passionate about immersive and transformational travel. She believe when you travel with intention, by combining wellness, adventure & cultural enrichment, you can truly transform your life, one trip at a time.

She's now based in South Florida, and she's married to her husband Sam with 2 beautiful daughters & 2 crazy dogs.