Episode 32

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Published on:

19th Mar 2024

032: Don't Fly Without This: Somatic Techniques To Combat Travel Stress with Carly Jean Wright

Are you looking for more joy, play and adventure in your life?

In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom.

Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life.

What We Discuss:

  • How she became passionate about Maternal Mental Health Support
  • Coming back to Who You Are in Motherhood
  • Carving out time for Play as an Adult
  • Micro Adventures with your children
  • How can we get excited about life again? 
  • Emotional Regulation Tips for Travel

Connect with Carly:

Connect with Kelly:

Thanks for tuning in!

Mentioned in this episode:

Child & Company

Byte & Coffee

Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.

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Show artwork for Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures

About the Podcast

Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures
Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin?

Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.

About your host

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Kelly Tolliday

Kelly is the Founder of Transform With Travel, with over 11 years in the travel industry. She's a Wellness Travel Expert, Retreat Facilitator, Travel Advisor & Podcast Host.

She's also a 500-Hr Registered Yoga Teacher & an Accredited Continued Education Provider for the Yoga Industry.

She's traveled to over 45 countries and lived across 4 continents. Now, it's her mission to inspire and support you in stepping outside of your comfort zone and into the life of your dreams.

She's passionate about immersive and transformational travel. She believe when you travel with intention, by combining wellness, adventure & cultural enrichment, you can truly transform your life, one trip at a time.

She's now based in South Florida, and she's married to her husband Sam with 2 beautiful daughters & 2 crazy dogs.