Episode 32

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Published on:

19th Mar 2024

032. Embracing Play & MicroAdventures with Carly Jean Wright of The Vibrant Mama Method

Are you looking for more joy, play and adventure in your life?

In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom.

Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life.

What We Discuss:

  • How she became passionate about Maternal Mental Health Support
  • Coming back to Who You Are in Motherhood
  • Carving out time for Play as an Adult
  • Micro Adventures with your children
  • How can we get excited about life again? 
  • Emotional Regulation Tips for Travel

Connect with Carly:

Connect with Kelly:

Thanks for tuning in!

Mentioned in this episode:

Child & Company

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Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.

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About the Podcast

Transform With Travel
Go On An Adventure
Welcome to the Transform with Travel Podcast, where we share stories of personal transformation and life lessons through our experiences of traveling and exploring the world. Travel is the ultimate accelerator for personal growth and can be the root catalyst for the pivots and plot twists we make in our lives. I’m your host - Kelly Tolliday from Rising Nature Retreats - and it’s my mission to inspire you to live life to its fullest, travel with an open-mind & Heart, and let the world show you a new perspective.

About your host

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Kelly Tolliday

Kelly is a Yoga & Meditation Teacher, Lifelong Student & Experience Enthusiast. Kelly fell head over heels in love with the practice of yoga & meditation when she was 15 years old, and the love affair with holistic wellness hasn't stopped since! She's passionate, purpose-driven and committed to serving her community, both on & off the mat.

Kelly has lived in Australia, Europe, Central America, South East Asia, and now back in her hometown in Florida. She's traveled to over 40 countries, and loves to swap stories of adventure with fellow travelers.

Kelly is the co-founder of Rising Nature Retreats - a group travel & wellness retreat company, offering world-class travel experiences around the world. She's passionate about travel, nature, holistic wellness & community building. She believes when these are combined - magic can happen.

Kelly is married to her husband Sam, and a mom to 2 beautiful girls & 2 crazy dogs.